Thirsty for Tradition: Herbal Drinks and Tonics from Nepali Homes

Nepal is a country rich in culture, and one of the best ways to experience its heritage is through its food and drinks. Among the many traditions, herbal drinks and tonics have been passed down through generations. These drinks not only taste amazing but are also packed with health benefits. In this blog, we’ll take a closer look at some of the most popular herbal drinks from Nepali homes, what makes them special, and how they keep us healthy!

1. What Are Herbal Drinks?

Herbal drinks are made from plants, herbs, and flowers. These drinks are often brewed or mixed with water, and sometimes sweetened with honey or sugar. They can be enjoyed hot or cold and are known for their natural health benefits. In Nepal, many of these drinks are made using ingredients found in local gardens and farms.

2. Popular Herbal Drinks in Nepali Homes

a) Jand (Barley Drink)

One of the most famous traditional drinks in Nepal is Jand. Made from barley, this drink is a staple in many Nepali homes. It is made by fermenting barley, which gives it a slightly sour taste. People often drink it during festivals, celebrations, and family gatherings.

Why is it special?

• Jand is rich in fiber and helps in digestion.
• It is also packed with nutrients, making it a great energy booster.
• It is a great drink to cool down in hot weather.

b) Tibetan Butter Tea (Chaa)

In the hilly regions of Nepal, especially in areas influenced by Tibetan culture, Tibetan Butter Tea is a popular drink. This tea is made by mixing tea leaves, butter, and salt. It might sound unusual, but it is surprisingly delicious!

Why is it special?

• The butter provides healthy fats, which are important in colder climates to keep the body warm.
• It is rich in antioxidants, which help keep the body healthy and strong.

c) Nepali Masala Chai (Spiced Tea)

Another beloved drink in Nepal is Masala Chai, a spiced tea. It is made by boiling black tea with a mix of spices like ginger, cardamom, cinnamon, and cloves. This warm, spicy tea is often served to guests and is enjoyed by families throughout the day.

Why is it special?

• Masala chai is excellent for boosting immunity.
• The spices used in the tea are known for their digestive benefits and help in improving circulation.

d) Aloevera Juice

Aloevera has been used in Nepali homes for centuries, not only in food and drinks but also for skincare and healing. Aloevera juice is made by blending the gel from the aloe vera plant with water and a touch of honey. It’s a refreshing, healthy drink.

Why is it special?

• Aloe vera juice is great for the skin and helps in digestion.
• It helps to cleanse the body and boosts the immune system.

e) Gundruk Soup

Gundruk, a fermented leafy green, is a popular ingredient in many Nepali dishes, and it’s also used to make Gundruk soup. The soup is prepared by adding gundruk to boiling water with spices and vegetables. It’s usually enjoyed during the winter months.

Why is it special?

• Gundruk soup is full of probiotics, which help in digestion and improve gut health.
• It is rich in vitamins and minerals, making it a perfect drink for the winter season.

3. Health Benefits of Herbal Drinks

Herbal drinks from Nepali homes are more than just delicious. They are packed with natural ingredients that offer numerous health benefits. Here are some reasons why these drinks are good for you:

• Boost Immunity: Many herbal drinks, like masala chai and Tibetan butter tea, contain ingredients like ginger, garlic, and spices that are known to strengthen the immune system.
• Aid Digestion: Drinks like Jand, Aloevera juice, and Gundruk soup help in improving digestion and relieving stomach problems.
• Provide Energy: The natural sugars in some herbal drinks, like Jand, provide a quick energy boost without the need for artificial sweeteners.
• Improve Skin Health: Aloe vera juice is not only good for your body but also for your skin. It helps keep your skin hydrated and healthy.

4. How to Make a Simple Herbal Drink at Home

Here’s a simple recipe for Nepali Masala Chai that you can make at home!

Ingredients:

• 1 cup of water
• 1 tablespoon of black tea leaves
• 2-3 cardamom pods
• 1 small piece of cinnamon stick
• 2-3 cloves
• 1-inch piece of fresh ginger (grated)
• Sugar or honey (optional)
• 1 cup of milk

Instructions:

1. Boil the water in a pot and add the tea leaves and spices (cardamom, cinnamon, cloves, and ginger).
2. Let it boil for about 5 minutes so that the flavors mix well.
3. Add the milk and boil the mixture for another 2-3 minutes.
4. Strain the tea into a cup and add sugar or honey to taste.
5. Enjoy your warm, spiced tea!

5. Conclusion

Herbal drinks are an important part of Nepali culture. They connect us to our roots, provide numerous health benefits, and offer a taste of our rich tradition. Whether it’s a hot cup of Masala Chai to start your day or a refreshing glass of Aloe Vera Juice in the afternoon, these drinks are a wonderful way to keep the body and mind healthy. So next time you feel thirsty, try one of these traditional Nepali drinks and enjoy the taste of history and health!