Shanti Sessions: Yoga for Balance & Being

In today’s busy world, we often forget to take care of our minds and bodies. That’s where yoga comes in. Yoga is more than just stretching or sitting quietly it helps us feel calm, focused, and strong. In this blog, we’ll explore how yoga brings balance to our daily lives and helps us become more connected with ourselves.

🌿 What is “Shanti”?

“Shanti” is a Sanskrit word that means peace. When people practice yoga, they often say “Shanti” at the end of a session. It’s a way to invite peace into the body, mind, and world around us. In Shanti Sessions, we focus on calm breathing, slow movements, and quiet thoughts.

✨ Why Yoga is Good for You

Yoga has many benefits for students and adults alike. Here are some simple reasons to try it:

• 🧠 It calms your mind – Yoga helps you feel less stressed or worried.
• 💪 It makes your body strong – Poses stretch your muscles and improve balance.
• 🌬️ It teaches better breathing – You learn to take slow, deep breaths which can help in stressful times.
• 😊 It makes you feel happy – After yoga, many people feel relaxed and cheerful.

A Simple Shanti Yoga Routine for Beginners

You don’t need a gym or fancy clothes. Just a quiet space and a yoga mat or soft surface. Here’s a simple 5-step routine:

1. Easy Sitting Pose (Sukhasana): Sit cross-legged, close your eyes, and take deep breaths. Feel your body relax.
2. Cat-Cow Stretch (Marjaryasana–Bitilasana): On your hands and knees, move your back up like a cat, then down like a cow. It warms up your spine.
3. Tree Pose (Vrikshasana): Stand tall. Lift one foot and place it on the inside of your other leg. Balance like a tree. Switch legs after 30 seconds.
4. Child’s Pose (Balasana): Kneel and stretch your arms forward while resting your forehead on the ground. Breathe deeply.
5. Shavasana (Resting Pose): Lie down flat, arms by your sides. Close your eyes and relax your whole body. Stay still for 2–5 minutes.

💡 Tips to Keep in Mind

• Always breathe gently during yoga.
• Don’t rush. Take your time with each pose.
• Practice yoga in the morning or before bed for best results.
• You don’t need to be perfect just try your best!

Final Thoughts

Shanti Sessions are more than exercise they are a quiet time to listen to your body and mind. Even just 10 minutes a day can help you feel more peaceful and focused. Whether you're a student, a parent, or anyone in between, yoga can guide you toward a balanced and happier life.

So roll out your mat, take a deep breath, and begin your journey into peace and balance with eMajja’s Shanti Sessions.